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healthy brideCouples want to look their best on the big day and may even go to extreme measures to do so. Before you shell out major bucks on a juice cleanse or put yourself on an extreme diet, follow these simple and inexpensive tips and tricks on detoxing naturally before the wedding

Stop Eating Junk Food

Foods filled with sugar and fat are a fast ticket to weight gain, irritability, and low energy levels. One month before the wedding, consider doing an elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. You will benefit with higher energy levels and beautiful glowing skin.

Hydrate the Right Way

Now is a great time to get rid of those empty calories found in soda and alcohol. Focus on hydrating with water, green teas, and nutrient-dense green juice.

Keep It Fresh

Maybe you don’t eat a ton of junk food, but there are still some seemingly healthy foods out there. Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, whole foods will help you maintain energy levels, promote healthy sleeping habits, and provide ample fuel for all your workouts!

With these 3 simple steps you are on your way to a more beautiful/handsome you.  Plus, you can do it without the expense or extreme shock to your body.

Let me know what are some of your favorite “healthy” detoxing methods?  Comment below to let me know.

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Marsha VanArk at Distinctly Yours Wedding & Events